The Most important meal of the day
What if I told you there was one universal way to feel more energized throughout your day, increase your ability to focus, and easily maintain a healthy weight?
The answer is very simple: breakfast. Breakfast received its name because, essentially, when we are asleep, we are fasting. There is no food or drink being consumed, therefore, in the morning when you wake up to eat, you are breaking that fast, hence the term breakfast.
According to the Healthy Children Association, approximately 8 to 12 percent of allschool-aged kids skip breakfast, and by the time kids enter adolescence, as many as 20 to 30 percent of them have completely given up the morning meal.
Unfortunately, this number only increases with age. College students especially are a group that do not embrace the positive impacts of eating a well-balanced meal in the morning. They would rather catch up on some much-needed sleep than drag themselves to the dining hall at 7:00 in the morning.
Continually, adults tend to skip the important meal as well since they are always so stressed rushing out the door for work. In any regard, not matter what category you fall in, I strongly urge you to reconsider because doctors everywhere will agree that breakfast is the most important meal of the day.
Side Effects of skipping breakfast
Not eating breakfast may make people irritable, foggy, tired, unmotivated and slow throughout the day. Without the kick start energy that breakfast can provide throughout the morning, people are more likely to have less productive school and work days, while also feel more exhausted.
A Centers for Disease Control report on guidelines for school health programs states: Skipping breakfast negatively impacts a school-aged childs ability to effectively problem-solve. For this reason, it is especially important for young children to be eating healthy breakfasts.
Students who consumed breakfast tested higher in standardized test scores, were absent less from school and were more on time to class.
Health Risks Associated with Not eating breakfast
Not eating breakfast increases your risk of hypoglycemia or low-blood sugar.
This condition can bring on physical symptoms such as shakiness, dizziness, weakness, headaches, tingling and a rapid heart rate, according to the National Institutes of Health.
Breakfast can help prevent weight gain
One attractive aspect of eating breakfast is that since it boosts your metabolism, it help prevent against weight gain.
A 2008 study in the journalPediatricsfound that adolescents who ate breakfast daily had a lower body mass index than teens who never ate breakfast or only on occasion.
A healthy BMI, which takes into account your height and weight, is a strong indicator of health later on in a persons life. In the study previously mentioned about, the children with the healthiest weight were always those who regularly had breakfast before heading to school. Therefore, a regular breakfast is essential.
Continually, eating breakfast is linked to having a faster metabolism. According to the Dartmouth-Hitchcock Norris Cotton Cancer Center, eatingbreakfastcan increase your restingmetabolismby up to 10 percent.
Incorporating a healthy breakfast packed with fruits, vegetables, whole grains and proteins is an ideal means for a person who wants to lose weight but is not willing to overexert through exercise. After all, losing weight is 70% diet and 30% exercise.
Breakfast and Cognitive Function
Eating breakfast affects academics, memory, and brain function. Hunger during testing leads to lower scores and shorter attention spans. Students who eat breakfast have score on average 12% higher on tests than those who do not.
According to a 2018 study published in Physiology and Behavior, eating a healthy breakfast in the morning has beneficial effects on memory particularly short-term and attention, allowing children to more quickly and accurately comprehend information.
Therefore, breakfast allows for a greater understanding of knowledge and an easier ability to focus.
Healthy Breakfast Ideas
- Simple breakfasts can give essential energy to make it through the day.
- Easy breakfast ideas:
- Scrambled eggs with spinach
- Avocado toast
- Yogurt, fruit and granola
- Whole-grain pancakes
- Whole-grain cereal or granola
- Omelette with vegetables
- Acacia bowls
- Banana and peanut butter
There are three meals of the day: breakfast, lunch, and dinner.
Surely, breakfast is the most overlooked, yet it is also the most important. Consider a world where everyone ate breakfast. Intelligence and productivity would be at an all time high. People would have less mood swings and more energy leading to a kinder and happier society.
Furthermore, the increasing issue of obesity in America would subside because metabolism would increase if healthy breakfasts were being consumed. So many benefits could be reaped if only people took a few extra minutes in the morning to take care of their bodies.
From now on, please consider eating in the morning and breaking the fast in order to achieve a healthier body and mind and also, a happier you.
For some more great information on why you should eat breakfast, check out: https://www.oatsovernight.com/blogs/news/top-5-health-benefits-of-eating-breakfast.