As you’re beginning to discover, Ultimate Portion Fix is packed with tips, tools, and strategies to help you lose the weight and keep it off. You’re already learning what goes into each container, but a few of you have asked if there are things that DON’T get counted in your plans. Yes! These are free things you can have while doing the program. Start today with Video 14: “Freebies and Substitutions,” which covers the things you don’t have to count such as water mix-ins and some seasonings and condiments as well as substitutions for things like beverages and treats.
What I’m loving today: this Avocado Ginger Shakeology recipe. It has blueberries, spinach, avocado, ginger, and hemp seeds that make this shake super creamy and full of healthful goodies.
Avacado Ginger Shakeology
- Servings: 1 smoothie
- Difficulty: easy
1 cup unsweetened almond milk
1 cup ice
1 scoop Strawberry Shakeology
½ cup fresh or frozen blueberries
½ cup fresh spinach
1 Tbsp. hemp or chia seeds
¼ medium avocado
1 tsp. finely chopped fresh ginger or ¼ tsp. dried ginger
Place almond milk, ice, Shakeology, blueberries, spinach, hemp seeds, avocado, and ginger in blender; cover. Blend until smooth
portion fix containers
2B Mindset Plate It!
One of the key things I love is the flexibility built into the program. It seems like every day there’s a new diet or fad or nutrition theory. The good news is, Ultimate Portion Fix works for many of them too. Watch Video 15: “Containers for Different Nutritional Theories” and see how Ultimate Portion Fix works for plant-based, paleo, and intermittent fasting nutritional theories.
- Watch videos 14–15
- Complete pages 69–78 in your Workbook
- Remember, you are doing this for YOU! And you deserve it.